Hey everyone! I’m Brooke Lance, an 18-year-old athlete from Minnesota standing at 5’9″. If you’re here, you probably know me from my social media content where I’ve been documenting my journey to dunk on a standard 10-foot basketball rim.
This site is my home base — a place where I’ll be sharing training updates, behind-the-scenes looks at my progress, and thoughts on what it means to push the boundaries of women’s dunking. I grew up dancing for most of my life, and that background in discipline and athleticism has been the foundation for everything I do now on the court.
Since starting my vertical leap training with JumpX in 2022, I’ve gone from my first rim grabs to dunking at 9’6″ and now reaching near the full 10-foot rim. Every step of this journey has been about proving that with the right training and dedication, dunking isn’t just for the tallest athletes — it’s for anyone willing to put in the work.
Stay tuned for more updates, and make sure to follow me on Instagram (@brookelancee), TikTok (@1footgal), YouTube (@brookelancee), and Facebook to keep up with everything. Let’s go!
Hi, this is a comment.
To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard.
Commenter avatars come from Gravatar.