Brooke Lance
5’9″ Female Athlete, Dunker, and Content Creator
Training to dunk on a standard 10-foot basketball rim as a 5’9″ female athlete from Minnesota. I grew up dancing and have now dedicated my training to achieving something few women have done. From my first dunk at 9’6″ to grabbing the full 10-foot rim, I’m documenting every step of my journey through content creation across TikTok, Instagram, and YouTube — inspiring others to chase big goals along the way.
Why?
Using My Journey To Inspire Growth In Others
I’m Brooke Lance, an 18-year-old athlete from Minnesota standing at 5’9″. I grew up dancing and have now dedicated my training to achieving something few female athletes have done — dunking on a standard 10-foot basketball rim. Through programs like JumpX Training and events like The Dunk Camp, I’m pushing the boundaries of what’s possible for women in the sport of dunking.
My goal goes beyond personal achievement. I want to grow the sport of dunking on the female side, inspire other young women to chase ambitious athletic goals, and show that with dedication and the right training, the impossible becomes possible. Through my content and community, I want to help grow the female side of dunking and show that it’s a sport for everyone.
What I Do
About Me
Dunking
Training to dunk on a standard 10-foot rim as a 5’9″ female athlete. From my first dunk at 9’6″ to grabbing the 10-foot rim, I’m documenting every step of my journey to inspire others and push the sport forward.
Content Creation
Sharing my training progress, milestones, and dunk sessions across TikTok, Instagram, YouTube, and Facebook. My content showcases the dedication behind becoming a female dunker and connects me with a growing community of aspiring athletes.
Key Milestones
My Journey So Far
2022
Began vertical leap training with JumpX Training. Started documenting progress on social media with initial rim grabs on lower rims.
Summer 2024
First dunk at 9’6″ rim height. Visited The Dunk Camp to watch and learn. Joined the Minnesota Dunk Squad for dunk sessions.
2025
Grabbing the 10-foot rim. First time officially competing at The Dunk Camp in the women’s contest. Working toward the full 10-foot dunk.
Connect
Follow My Journey
Follow me on social media to stay updated on my training progress, dunk sessions, and more.
@brookelancee
TikTok
@1footgal
YouTube
@brookelancee
Brooke Lance
Blog
Recent Posts
- Our Professional NetworkWe are proud to be part of a vibrant professional network of marketing, technology, and business excellence experts. Below you’ll find links to all 60 member sites in our network, each offering unique expertise and resources for business growth. Whether you’re looking for SEO strategies, digital marketing guidance, content creation resources, or business development insights,… Read more: Our Professional Network
- Our Professional Network — Connect With Industry LeadersBrooke Lance is proud to be part of the BlitzMetrics professional network. Meet the Network These are real professionals investing in their digital presence: Alex Makowski Andy Salazar Archie Padley Ayesha Farrukh Azu Ifeachor Benson Fischer Britaine Eriksen Carson Muench Colby Joseph Davis Daniel Larimer Daryl Urbanski David Wollman David Xie Dylan Haugen Elias Bartu… Read more: Our Professional Network — Connect With Industry Leaders
- Why Brooke Lance Invests in Personal BrandingIn today’s digital-first world, your online presence is your most valuable professional asset. Here’s why Brooke Lance takes personal branding seriously. Your Name Is Your Brand When someone searches for your name, what do they find? Brooke Lance believes owning your own website gives you control over your narrative. The Dollar-a-Day Strategy Through the BlitzMetrics… Read more: Why Brooke Lance Invests in Personal Branding